In Crisis?


If you are feeling distressed or concerned about someone else, there are people who can help at any time of the night or day. Note that 8bitcortex is not appropriate for crisis help.

The following is a list of resources where you can access help if you are in crisis:

Call 911 if you are in immediate danger or need urgent medical support.

Youth support: Text WELLNESS to 686868


The following is a list of resources where you can access help if you are not in crisis:


Alberta Municipal Health and Safety Association

Free weekly webinars on maintaining mental fitness during the COVID-19 pandemic
Visit Website

Canadian Mental Health Association

Local Canadian Mental Health Association
Visit Website

Government of Canada

Mental Health Support
Visit Website

Lifespeak

Manage anxiety
Visit Website

Stress Less Tips

Tips that can help support mental health and wellbeing by decreasing stress.
Visit Website

Stronger Minds

guidance in the form of short videos, quick reads and activities.
Visit Website